If a man is dissatisfied with the size of his penis, then the solution to the problem are special exercises that can be done at home. Such exercises not only increase the length and diameter of the penis, but also increase the erection. It should be understood that the effectiveness is guaranteed only under the condition of regular exercise and adherence to the technique of performing manipulations.
Experts ask you to be careful in such activities and do not forget about safety rules. It is forbidden to exercise excessive squeezing and stretching of the penis in order not to injure oneself.
Recommendations
Proper performance of certain exercises will help to pump a man's penis. To enhance the effect, allow special tools, weights that pull the penis down. When training at home, men rarely use such equipment.
There are a number of guidelines for those who are just starting out with the exercises. They include:
- avoiding excessive strain on the body;
- absence of prolonged squeezing of the penis and disruption of blood supply to tissues;
- regular training (perform exercises every other day during the first week);
- gradual increase in tension and increase in load;
- adding new exercises after a month of classes.
If a person is doing gymnastics for the penis for the first time, the time of the lesson should not exceed 15 minutes. Then increase the charging time to 30 minutes a day.
Before starting lessons, it is advisable to consult a doctor to clarify the individual characteristics of the penis and adjust the exercises. One of the basic rules is regularity and accuracy. Particular care should be taken when working with the head.
Operating principle
When choosing a training method, the man must know what they are for. There are exercises to increase the thickness of the penis and its length. Most often, they are aimed at increasing blood flow to the body and stimulating the growth of the corpus cavernosum.
The normal size of the penis is considered to be 12-18 cm long and 2-5 cm thick during an erection. If in a state of arousal the length of the penis does not exceed 8 cm, doctors consider this a pathology. In case of such a problem, it is recommended to contact a specialist for advice and search for a solution.
Preparation for training
The result of homework directly depends on how the man prepared the organ. Penis enlargement classes should start with heating the tissues. The heating of the penis allows:
- balances blood pressure in the penis;
- avoid post-workout pain;
- increase the blood supply to the organs and strengthen the muscles of the pelvis;
- reducing the risk of injury.
To warm the penis, it is recommended to use a light massage or water treatments.
Water procedures
Warm water promotes physical and psychological relaxation. Before charging, it is recommended to take a bath or make a special penis bath with a water temperature of no more than 43 degrees.
The duration of the water procedures must be at least 10 minutes. The bath can be replaced with a hot shower. Then you need to wipe the penis dry and apply a lubricant. Lubrication is necessary to perform manipulations to enlarge the penis.
Massage
Through massage, the penis should be warmed carefully so as not to damage it. For the massage you will need a towel and hot water. The heating technique is as follows:
- Roll up the towel.
- Moisten a towel with hot water.
- Wrap the roll around the penis.
- Start rubbing.
The duration of the massage should not exceed five minutes. The lesson is held 3 times with breaks of 2 minutes.A feature of the massage is that the head should be open and should not be rubbed with a towel.
Types of exercises
Penis thickening exercises that are done at home are safe and painless. In addition, they do not require additional costs and are extremely efficient.
Among all methods of penis enlargement, the most effective are those that promote tissue stretching, the growth of the corpus cavernosum and increase its blood supply.
These methods will be effective only if you follow all the rules of preparation and maintain regularity.
Stimulation of blood flow
Improving blood circulation to the penis has the following positive effects:
- improving erectile function;
- increase in diameter;
- prevention of diseases of the genitourinary system;
- prevention of stagnation.
But doctors also note a number of shortcomings of this procedure. These include the appearance of hematomas, bruises and decreased sensitivity of the organ. Such situations occur only when the man does not follow the rules of training. Most often, a person exerts too much force on the head, damaging the thin surface tissue.
Tissue stretching
Exercise is allowed only when the penis is at rest. This workout is divided into three types of difficulty:
- The man takes the head and carefully raises it, counting to ten at that moment. Then move your head to the left for 10 seconds and the same amount to the right. The procedure is repeated twice a day for five minutes.
- The man completely grasps the shaft of the penis and pulls it up. In this position you should hold for 10 seconds and slowly return the penis to its original position. The manipulation must be performed at least 10 times.
- The most difficult option is when the man grabs the penis in his fist with his left hand and grabs the head with his right hand. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right - the head up. In the stretched state, the organ is fixed for 10-15 seconds in 3 sets. It is worth doing at least five approaches a day.
When manipulating the genitals, you should listen carefully to your feelings. If a person feels sharp pain that does not stop, you should immediately consult a doctor.
Bell
The method consists of achieving an erection, spreading the legs shoulder width apart and rhythmic tension of the muscle fibers of the perineum. In this case, the member, like a bell, begins to swing. The duration of the lesson is from 2 to 5 minutes.
Kegel exercises
It is necessary to alternate the deep muscles of the perineum for 5 minutes. To find out which muscles need to tense, the man is asked to stop the flow while urinating. The same action should be done with the Kegel exercise.
Jelqing
It is performed with a full erection. The man grasps the base of the penis with his fingers in the ring, slowly moving his hand to his head. The procedure ends in 7-10 minutes or when ejaculation is achieved.
Tightening
To perform this technique, you need a special trainer who pinches the penis at the base during arousal. It is recommended to combine the manipulation with other techniques.
Squatting, jogging, walking also help to improve the blood supply to the perineal organs, helping the man to achieve the desired result. Tantric sex helps tighten the deep muscles of the pelvis and stimulates blood flow to the penis.
What to do after a workout
Aftertraining, it is necessary to ensure complete rest of the penis, excluding sex for at least 3 hours.
To achieve a greater effect, doctors recommend following the following rules:
- Get rid of bad habits. Alcohol and tobacco have a negative effect on the cardiovascular system, which significantly impairs sexual health.
- Do not overcool.
- Avoid stressful situations and excessive physical activity.
- Eat foods rich in vitamins and minerals.
- Prevent the development of blood stagnation (running, walking).
- Combine training with special tools (extension).
- Make love regularly to improve your blood supply.
If you follow all the rules, the man will see the desired result after 5-7 months. In case of suspicion of penile injury, you should immediately contact a specialist for diagnostic measures and a course of therapy.